At Tough Minds, we don't believe your road has to be a smooth ride.It is precisely through ups and downs that you really get to know yourself. What we believe in is developing a resilient, flexible and solution-oriented mindset – a tough mind – with which you are able to get the most out of yourself and perform optimally at any given moment.The Tough Minds team is there for all athletes who recognize themselves in the following points and want to work on this:- Do your thoughts get in the way of your performance?- Could you use an extra dose of self-confidence?- Are you unable to show in the matches what you can do in the training sessions?- Do you want help in dealing with setbacks, fear of failure and success (expectations)?- Do you have an injury (again) or are you running into obstacles in your rehabilitation?- Do you hold on to mistakes or are you very critical of yourself?- Do you want to prepare even better for major tournaments?- Or do you just want to get (even) more out of your sport?Tough Minds believes that your mindset makes all the difference in achieving your goals. Between perseverance and giving up. Between winning and losing. Between enjoying the way and surviving. From our own past in (semi) top sport, we have experienced and seen so often that mindset is an indispensable element for people – athlete or not – to get the most out of themselves. We experience that people often limit themselves and therefore do not fully utilize their own potential. That's why we're so passionate about helping people like you develop this sports mindset. So that you can grow bigger than you thought possible.
Do you Dare to Grow? At Tough Minds you learn to become mentally stronger because together with you we train the mindset that suits YOU - not someone else - YOU. Each of us has unique qualities and talents. When those talents are nurtured, stimulated and fueled, athletes are able to achieve extraordinary performances. Not necessarily by working and training harder or by raising the bar. But by being open to new possibilities, getting to know yourself better, dealing with circumstances differently and creating a resilient mindset. Tough Minds helps you to develop this sports mindset, break through limiting beliefs and make goals manageable, so that you can make your own choices again and enjoy them. This gives the ultimate feeling of freedom, clarity and power to create and conquer anything you want, regardless of the circumstances.
Tough Minds offers various services to help you as an athlete towards your goals and dreams, from one-off conversations to a monthly subscriptionUsually, people who are working with us for the first time opt for a package. We guarantee that we will achieve the set goal during your coaching. If we more sessions are needed for this, the costs are on us. If your goal is already achieved earlier, the remaining sessions can, for example, be used purely for performance enhancement or learning to apply learned skills more broadly. After the first 6 appointments, the package converts into a 2-month subscription (without any commitment), to let you experience what it's like to always have us at arm's length as your mental trainer. Do you want to go all-in right away? Then the subscription with unlimited access is the best choice for you. It's like having us 'in your pocket': you can always schedule appointments with us, reach us via app/email, and seek our help in those final moment before a match to put the finishing touches on your match preparation. We offer two subscription options, read below for more details about the content and choose the one that suits you best. Not sure what suits you best yet? Or do you want to first discover if our way of working is a right match for you? Then schedule a standalone 1-on-1 coaching session or start with our online training.
1 standalone session of mental coaching Suitable for a quick question or a brief consultation
Package of 6 sessions, followed by a 2-month subscription Get started right away with your question Guaranteed solution
Monthly subscription for ongoing mental coaching* Unlimited access** Incl. game preparation Live/Online@ Tough Minds
*Following the first three months, our subscriptions are cancelable with a 1-month notice. They can also be paused for up to 2 months, for example, during the off-season. We want to ensure that you're not tied down to anything, but that you have us as your set mental coach (or to keep you on track) to continuously work on yourself.**Unlimited access is subject to availability in our schedules. For appointments outside our premises, we charge 38 cents/km for travel expenses if it's further than 50km from our practice location. Please refer to our terms and conditions for more details.
ACT Confident is a 4-week online training in which you will work on your confidence.Incl. a toolbox sent to your home.
Do you want more information about team guidance instead?
Leave a message and we will contact you as soon as possibleOr call/whatsapp us directly
Petra 06-13175962
Jorrit 06-30135880
Haagse Sport Centrale
Michaelisstraat 5, Den Haag
Link naar Google Maps
Zipperz, naast de Kuip
Olympiaweg 4-14, Rotterdam
