At Tough Minds, we don't believe your path has to be a smooth ride. It's precisely through ups and downs that you get to know yourself really well. What we do believe in is developing a resilient, flexible, and solution-focused mindset - a tough mind - that enables you to bring out the best in yourself and perform optimally at any given moment. The Tough Minds team is there for all athletes who, among other things, identify with the following points and want to work on them: - Do your thoughts get in the way during performances? - Could you use an extra dose of self-confidence? - Are you unable to show in competitions what you can do in training? - Do you need help dealing with setbacks, fear of failure, and success (expectations)? - Do you have (another) injury or are you facing obstacles in your rehabilitation? - Do you get upset for a long time about mistakes or are you very critical of yourself? - Do you want to better prepare yourself for major tournaments? - Or do you just want to get more out of your sport? Tough Minds believes that your mindset makes all the difference in achieving your goals. Between perseverance and giving up. Between winning and losing. Between enjoying the journey and surviving. From our own past in (semi-) top sports, we have experienced and seen so many times that mindset is an indispensable element for people - athletes or not - to get the most out of themselves. We experience that people often limit themselves and therefore do not fully utilize their potential. That's why we're so driven to help people like you develop this sports mindset. So you can grow bigger than you thought possible.
Do you Dare to Grow? At Tough Minds, you learn to become mentally stronger because we train the mindset that suits you - not someone else - you. Each of us has unique qualities and talents. When these talents are fed, encouraged, and fueled, athletes are able to achieve extraordinary performances. Not necessarily by working harder and training or by setting the bar higher. But by being open to new possibilities, getting to know yourself better, dealing with circumstances differently, and creating a resilient mindset. Tough Minds helps you develop this sports mindset, break down limiting beliefs, and make goals achievable, so you can make your own choices again and enjoy them. This gives you the ultimate feeling of freedom, clarity, and strength to create and overcome anything you want, regardless of the circumstances.
Tough Minds offers various services to help you as an athlete and as a person move forward towards your goals and dreams. heading towards your goals and dreams. People who start working with us for the first time usually choose a package. We guarantee that we will achieve the set goal during your guidance. If we need more sessions for this, the costs are for us. If your goal is already achieved, the remaining sessions can be used to look purely at performance improvement or to learn how to apply it more broadly, for example. After the first 6 appointments, the package converts to a 2-month subscription (without being tied to it) to let you get acquainted with having us always within reach as a fixed mental trainer. Do you want to go all-in right away? Then the subscription with unlimited access is the best choice for you. You have us, as it were, 'in your pocket': you can always schedule appointments with us, we are reachable by app / mail, and we help you to spar before your competition and put the finishing touches on your competition preparation. We have two variants for this, read more about the content below and choose which one suits you. Are you not sure what suits you? Or do you want to discover first if our way of working also suits you? Then schedule a loose 1-on-1 training or start with our online training.
Do you want to start with us? Then we start with an intake! *The intake is included in the package and subscription
Package of 6 sessions, followed by a 2-month subscription Get started with your question right away Guaranteed solution
Monthly subscription for ongoing mental coaching* Unlimited access** Incl. game preparation Live/Online@ Tough Minds
*Our subscriptions are cancelable on a monthly basis after the first 3 months. They can also be paused for a maximum of 2 months, for example, for off-season. We want you to be able to cancel at any time without being tied to anything, but still have us as a fixed mental trainer (or a stick behind the door) to keep you working on yourself.**Unlimited access is based on availability in our agendas. For appointments outside the door, we charge 38ct/km in travel costs if it is more than 50km from our practice location. See also our general terms and conditions.
ACT Confident is a 4-week online training where you work on your confidenceIncl. Toolbox that you receive at home.
Do you want more information about team guidance?
Leave a message and we will contact you as soon as possible. Or call/app us directly:
Petra 06-13175962
Jorrit 06-30135880
Haagse Sport Centrale
Michaelisstraat 5, Den Haag
Link to Google Maps
Zipperz, next to the Kuip
Olympia way 4-14, Rotterdam
