Train your mindset with

Tough Minds

Tough Minds helps you train the mindset that allow YOU to perform.

Do you want to train your mindset?

In my sport In my work

Mental Training

Something for me?

The team of Tough Minds is there for all athletes and (work) professionals who recognise themselves in the following points and want to mentally train themselves in them.

> Breaking through limiting beliefs.
> Developing a resilient sports mindset.
> Making personal goals manageable and achieving them.

At Tough Minds, we believe that everyone, from elite athletes to professionals, can benefit from mental training to overcome obstacles and achieve personal growth. Together, we work to strengthen your mental resilience so that you can pursue your goals with confidence and enjoyment.

Our team consists of passionate sports psychology experts with a love of sports and a dedication to advancing sports psychology in practice.

Are you ready to take the next step in your mental training? Contact us today and discover how we can unlock your potential together.

Click for the possibilities

For athletes:

Can’t you perform at the same level in competitions as you can in training?
Do you want help dealing with setbacks, fear of failure or success?
Could you use an extra dose of self-confidence?
Are you holding on to mistakes or are you very critical of yourself?
Do you have an injury or are you running into obstacles in your rehabilitation?

For (work) professionals:

Do you ever wonder: what do I really want?
Do you find it difficult to keep a cool head under pressure?
Do you always feel that you are (just) not doing good enough?
Do you want to develop your personal/medical leadership?
Do you find it difficult to make the right choices?
Does your team get stuck when it comes under pressure?

Sportmindset

Tough Minds helps you develop a sports mindset, break through limiting beliefs and make goals manageable. So that you can make your own choices again and enjoy them. Training, developing and strengthening your mindset is not only something for top athletes. What we believe in, is daring to grow in order to develop a resilient, flexible and solution-oriented sports mindset – a tough mind – with which you are able to get the most out of yourself and perform optimally at any given moment.

A tough mind is for every person who is ambitious and wants to grow, but at the same time knows challenges, obstacles and fears and wants to break through them. Whichever activity you choose, this sports mindset helps you overcome various obstacles and helps you to focus on what matters to you, in all circumstances.

Do you want to know more about what we can do for you? Click below for more information:

4sports 4work

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Mindset training

Train mental skills yourself? You can start right away with this online training, or download an e-book of your choice.

Start now

Online Training

ACT confident

Train your mindset in 4 weeks, in an online environment.

You'll receive a toolbox with a workbook and fun goodies delivered to your home that you'll need during the training sessions. You can start the first training right away!

Valued at 475 euros, now only 375 euros!

Start now

* Also available in Dutch

E-books

Train your mental skills? Download our e-book for free on the subject you want to work on:

Self-confidence

Become less insecure? Isn't that what we all want? Take your first steps here!

Start Now

* Dutch version also available

Focus

Get less distracted by training your focus. In your sport, work and private, start your training here.

start Now

* Dutch version also available

Performing under pressure

Less nerves and a calm head at your important performance moments? Start here.

start Now

* Dutch version also available

Team Tough Minds

The personal experiences and life path of sports psychologists Petra and Jorrit form the basis of Tough Minds. We have combined the lessons, breakthroughs and experiences we have gained in our own sports career with the knowledge of our training. We now want to pass on this unique and effective combination to other people. We are accredited as sports psychologist VSPN®. The quality mark for sports psychologists in the Netherlands, specialists in the field of mental coaching.

Tough Minds has a very personal approach in the programs. We are convinced that everyone needs something different in order to grow further. We use techniques such as performing under pressure, being able to focus without distractions, accepting yourself and the things you have no influence on and creating commitment towards your goals and the things that matter to you. With the aim of increasing your flexibility, solution orientation and resilience. So that you can grow again and get the most out of yourself, regardless of the circumstances.

Learn more about the Tough Minds team,
our ambassadors and valuable actions: